Download on the App Store
Tags

Exercises

Set 1: 1 round
10 reps
1 minute

Set 2: 1 round
10 reps
1 minute

Set 3: 1 round
10 reps
1 minute


Related Workouts

Pull Ups
4 mins 41 secs, Intense
Pull Ups
4 mins 52 secs, Moderate
Pull Ups
24 minutes, Moderate
Pull-ups 5 X 3
4 mins 50 secs, Moderate
Pull Ups
6 minutes, Beginner
Pull-ups
5 mins 15 secs, Moderate

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Dumbbell bench Press

Dumbbell bench Press

13 min  
Shoulders   Dumbbell, Bench
Lat pulldown variations

Lat pulldown variations

Intense 14 min  
Overhead Press

Overhead Press

Beginner 6 min  
Shoulders   Dumbbells
Cable Crossover

Cable Crossover

Moderate 4 min  
Shoulders   Strength Machine
Cable Bicep Curls

Cable Bicep Curls

Moderate 4 min  
Arms   Dumbbells
Cable Triceps Press-down

Cable Triceps Press-down

Moderate 4 m 30 s  
Arms   Strength Machine

Workout Categories