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Intense Workout

Pull Ups

Intense   4 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Aditya Raut
 		    Added By Aditya Raut
Pull Ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
12 reps

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2 mins 52 secs, Intense
Pull Ups
Pull Ups
6 mins 25 secs, Moderate
Pull-ups
Pull-ups
8 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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