100 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Set 1: 5 rounds

Push-Ups

20 reps

Rest

1 minute

Related Workouts

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 mins 30 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 mins 48 secs, Moderate

INTENSE AB WORKOUT

9 mins 26 secs, Intense

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 mins 46 secs, Intense

14 Days ABS and CORE Challenge - Day 2

10 mins 18 secs, Moderate