Intense Workout

Quick Workout

Intense Duration 8 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Added By Daisylyn Tirao

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Dumbbell Front Raises

Dumbbell Front Raises

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

20 seconds

20 seconds

15 seconds

Dumbbell Push Press

Dumbbell Push Press

20 seconds

Dumbell Back Row

Dumbell Back Row

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconds

15 seconds

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

40 seconds

Dumbbell Squats

Dumbbell Squats

20 seconds

15 seconds

Dumbbell Lunges

Dumbbell Lunges

40 seconds

Dumbbell Squats

Dumbbell Squats

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 seconds

20 seconds

Dumbbell Squats

Dumbbell Squats

20 seconds

Dumbbell Lunges

Dumbbell Lunges

20 seconds

Dumbbell Squats

Dumbbell Squats

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 seconds

Dumbbell Squats

Dumbbell Squats

20 seconds

15 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 mins 57 secs, Moderate

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body