Quick Dumbell

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Set 1: 2 rounds

Dumbbell Squats

1 minute

Rest

10 seconds

Right Dumbbell Woodchops

40 seconds

Left Dumbbell Woodchops

40 seconds

Rest

10 seconds

Rest

20 seconds

Set 2: 2 rounds

Governators

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

10 seconds

Right Bulgarian Split Squats with Dumbbells

45 seconds

Transition

5 seconds

Left Bulgarian Split Squats with Dumbbells

45 seconds

Rest

20 seconds

Set 3: 1 round

Dumbbell Front Raises

20 seconds

Dumbbell Lateral Shoulder Raises

20 seconds

Dumbbell Rear Lateral Raises

20 seconds

Rest

10 seconds

Dumbbell Upright Rows

1 minute

Hammer Curls

1 minute

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Top Choice for this Workout

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