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Moderate Duration 37 minutes

Target Areas: Full Body

Equipment: Kettlebell, Medicine Ball

Added By Steve Weaver

Exercises

Set 1: 1 round

Push-Ups

1 minute

Rest

15 seconds

Kettlebell Goblet Squats

1 minute

Rest

15 seconds

Kettlebell Upright Rows

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

Set 2: 1 round

Push-Ups

1 minute

Rest

15 seconds

Kettlebell Goblet Squats

1 minute

Rest

15 seconds

Kettlebell Upright Rows

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

Set 3: 1 round

Push-Ups

1 minute

Rest

15 seconds

Kettlebell Goblet Squats

1 minute

Rest

15 seconds

Kettlebell Upright Rows

1 minute

15 seconds

1 minute

15 seconds

1 minute

1 minute

Set 4: 1 round

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

1 minute

1 minute

Set 5: 1 round

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

1 minute

1 minute

Set 6: 1 round

1 minute

15 seconds

1 minute

15 seconds

1 minute

15 seconds

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells