7.6

Moderate Duration 22 minutes

Target Areas: Full Body

Equipment: Kettlebell, Medicine Ball, Barbell

Added By Steven Crabtree

Exercises

Set 1: 1 round

45 seconds

45 seconds

15 seconds

1 minute

1 minute

15 seconds

Kettlebell Goblet Squats

1 minute

Kettlebell Figure Eights

45 seconds

Set 2: 1 round

Rest

2 minutes

Set 3: 1 round

45 seconds

45 seconds

15 seconds

1 minute

1 minute

15 seconds

Kettlebell Goblet Squats

1 minute

Kettlebell Figure Eights

45 seconds

Set 4: 1 round

Rest

4 minutes

Set 5: 1 round

8 reps

8 reps

8 reps

8 reps

12 reps

12 reps

12 reps

Barbell Back Loaded Squats

12 reps

Barbell Back Loaded Squats

12 reps

Barbell Back Loaded Squats

12 reps

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7.6

Exercises

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