Moderate Workout

Program 1

Moderate Duration 12 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell

Added By Atas Atas

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

8 reps

Set 3: 3 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

Set 4: 3 rounds

10 reps

Set 5: 3 rounds

Tricep Extensions

Tricep Extensions

15 reps

Set 6: 3 rounds

Lying Dumbbell Tricep Extensions

Weights: Moderate

Lying Dumbbell Tricep Extensions

10 reps

Set 7: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

Set 8: 3 rounds

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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