Moderate Workout

Program 1

Moderate Duration 12 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell

Added By Atas Atas

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

8 reps

Set 2: 3 rounds

Incline Dumbbell Bench Press

Weights: Moderate

Incline Dumbbell Bench Press

8 reps

Set 3: 3 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

12 reps

Set 4: 3 rounds

10 reps

Set 5: 3 rounds

Tricep Extensions

Tricep Extensions

15 reps

Set 6: 3 rounds

Lying Dumbbell Tricep Extensions

Weights: Moderate

Lying Dumbbell Tricep Extensions

10 reps

Set 7: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

Set 8: 3 rounds

Right Concentrated Bicep Curls

Weights: Moderate

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Weights: Moderate

Left Concentrated Bicep Curls

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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