Beginner Workout

Walking

Beginner Duration 24 minutes

Target Areas: Legs

Tags

Exercises

Set 1: 6 rounds

4 minutes

Related Workouts

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 mins 9 secs, Moderate

Pilates For Low Back Love | Lottie Murphy

Pilates For Low Back Love | Lottie Murphy

24 mins 29 secs, Beginner

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly

20 mins 43 secs, Beginner

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 minutes, Beginner

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 secs, Moderate

Fitness Worx - 6-Week Shred - Day 3

Fitness Worx - 6-Week Shred - Day 3

18 mins 5 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Arms, Arms, Arms

Beginner

30 min

Back

Moderate

6 min

5k Walk

Moderate

90 sec

Legs

OTF

Intense

34 min

Legs

Cardio Machine, Dumbbell, Resistance Band

Day 1

Beginner

16 min

Full Body

Walking

Beginner

20 min

Legs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body