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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Spinal Roll
Spinal Roll
1 minute

Set 2: 1 round
Sit-Ups
Sit-Ups
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Spinal Roll
Spinal Roll
1 minute


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