Moderate Workout

Back

Moderate Duration 6 minutes

Added By Martin Kuchař

Exercises

Set 1: 1 round

Sit-Ups

30 seconds

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Spinal Roll

1 minute

Set 2: 1 round

Sit-Ups

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Spinal Roll

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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