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Intense Workout

OTF

Intense   34 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Resistance Band

OTF
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds
Rowing
Resistance: Light
❤️ Moderate (Zone 2)
Rowing
1 minute
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
10 reps
Bicep Curls
Bicep Curls
10 reps
Overhead Press
Overhead Press
10 reps

Set 2: 3 rounds
Rowing
Resistance: Light
❤️ Moderate (Zone 2)
Rowing
1 minute
Pop Squats
Pop Squats
10 reps
Squat Jumps
Squat Jumps
10 reps

Set 3: 3 rounds
Rowing
Rowing
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
10 reps
Pop Squats
Pop Squats
10 reps

Set 4: 4 rounds
Treadmill Walking
Treadmill Walking
1 minute
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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