Push A

Moderate Duration 40 minutes

Target Areas: Shoulders, Chest

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Added By Fadi Deeb

Exercises

Set 1: 1 round

Stretching and Warmups

1 minute

Set 2: 1 round

1 minute

12 reps

45 seconds

12 reps

45 seconds

12 reps

45 seconds

Reps until failure

1 min 30 secs

Set 3: 1 round

Prepare Weights

1 minute

Smith Bar Shoulder Press Behind Neck

12 reps

Rest

45 seconds

Smith Bar Shoulder Press Behind Neck

12 reps

Rest

45 seconds

Smith Bar Shoulder Press Behind Neck

12 reps

Rest

1 min 30 secs

Set 4: 1 round

Prepare Weights

1 minute

Triceps Cable Push Down

12 reps

Rest

45 seconds

Triceps Cable Push Down

12 reps

Rest

45 seconds

Triceps Cable Push Down

12 reps

Rest

1 min 30 secs

Set 5: 1 round

30 seconds

12 reps

45 seconds

12 reps

45 seconds

12 reps

1 min 30 secs

Set 6: 1 round

Prepare Weights

30 seconds

Dumbbell Lateral Shoulder Raises

12 reps

Rest

45 seconds

Dumbbell Lateral Shoulder Raises

12 reps

Rest

45 seconds

Dumbbell Lateral Shoulder Raises

12 reps

Rest

1 min 30 secs

Set 7: 1 round

Reps until failure

45 seconds

Reps until failure

45 seconds

Reps until failure

1 min 30 secs

Set 8: 1 round

Reps until failure

45 seconds

Reps until failure

45 seconds

Reps until failure

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Push A

Exercises

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