Moderate Workout

Push

Moderate Duration 51 minutes

Target Areas: Arms, Shoulders

Equipment: Bench, Barbell, Dumbbells, Chair, Strength Machine, Resistance Bands

Added By Sharif Shalabi

Tags

Full Gym Workouts Arm Workouts Bench Workouts Barbell Workouts Dumbbell Workouts Chair Workouts Strength Machine Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

Reps until failure

1 minute

Set 2: 4 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

1 min 20 secs

Set 3: 4 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

12 reps

1 minute

Set 4: 4 rounds

Seated Dumbbell Press

Seated Dumbbell Press

12 reps

1 minute

Set 5: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 reps

1 minute

Set 6: 4 rounds

Cable Tricep Push Down

13 reps

1 minute

Set 7: 4 rounds

Tricep Extensions

Tricep Extensions

12 reps

1 minute

Set 8: 4 rounds

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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