Push

Moderate Duration 1 h 4 m

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbells

Added By Eduan Jordaan

Exercises

Set 1: 3 rounds

Weights: Heavy

Barbell Bench Press

8 reps

Rest

30 seconds

Weights: Moderate

Cable Crossovers

Reps until failure

Rest

3 minutes

Set 2: 3 rounds

Weights: Heavy

Incline Dumbbell Bench Press

8 reps

Push-Ups

Reps until failure

Rest

3 minutes

Set 3: 3 rounds

Weights: Heavy

Barbell Shoulder Press

6 reps

Rest

3 minutes

Set 4: 3 rounds

Weights: Moderate

Tricep Extensions

10 reps

Weights: Moderate

Rope Tricep Push Down

Reps until failure

Rest

3 minutes

Set 5: 3 rounds

Weights: Light

Dumbbell Lateral Shoulder Raises

10 reps

Weights: Light

Dumbbell Front Raises

Reps until failure

Rest

3 minutes

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