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Intense Workout

Workout From Hell

Intense   34 minutes

Target Areas: Legs, Core

Equipment: Jump Rope, Chair, Dumbbell

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Workout From Hell
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts Chair Workouts Dumbbell Workouts
Description

Mat and a towel.

Exercises

Set 1: 4 rounds
Transition
Transition
10 seconds
Jump Rope
Jump Rope
45 seconds
Jump Rope
Jump Rope
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
15 seconds
Seated Leg Raises
45 seconds
Rest
Rest
15 seconds
Weighted Russian Twists
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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