Moderate Workout

Workout

Moderate Duration 36 minutes

Target Areas: Core, Legs

Equipment: Jump Rope, Barbell, Box or Step, Wall

Added By Mmmm Kkk

Tags

Full Gym Workouts Ab & Core Workouts Jump Rope Workouts Barbell Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Bench Barbell Calf Raises

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Head to Knee Pose

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

1 minute

1 minute

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

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