Download on the App Store
Tags

Description

Warm up with a casual walk before hitting the road with a rythmic jog


Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
38 mins 15 secs


Related Workouts

Jogging
32 minutes, Moderate
Jogging Beginner
44 mins 10 secs, Beginner
Jogging
38 minutes, Moderate
Start Jogging
18 minutes, Moderate
Walk/jog/run
6 mins 30 secs, Moderate
Jog/run/walk
10 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories