Beginner Workout

Jogging Beginner

Beginner Duration 44 minutes

Target Areas: Legs

Added By Jackson Cox

Tags

Description

Walk to start, run course, cool down, rest, repeat.

Exercises

Set 1: 5 rounds

❤️ Moderate (Zone 2)

45 seconds

❤️ Vigorous (Zone 3)

2 mins 45 secs

❤️ Light (Zone 1)

20 seconds

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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