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Intense Workout

Ab-Normal

Intense   1 h 8 m

Target Areas: Full Body

Equipment: Exercise Mat, Pull Up Bar

Joey Grogg
 		    Added By Joey Grogg
Ab-Normal
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

Time to activate those abs and strengthen that midsection.

Exercises

Set 1: 3 rounds
Frog Crunches
Frog Crunches
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
20 seconds
Pop Squats
❤️ Maximum (Zone 5)
Pop Squats
40 seconds
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
1 minute
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
20 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Rest
Rest
20 seconds
Pull-Ups
Pull-Ups
40 seconds
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
1 minute
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Lotus Crunches
Lotus Crunches
40 seconds
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
1 minute
Rest
Rest
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
40 seconds
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
40 seconds
Rest
Rest
20 seconds
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
1 minute
Rest
Rest
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
40 seconds
Rest
Rest
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
40 seconds
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
1 minute
Rest
Rest
30 seconds

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MURPH
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Hanging Upside-Down Crunches & Hanging Leg Lifts
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2 mins 49 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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