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Intense Workout

Abs

Intense   12 minutes

Joe Gage
 		    Added By Joe Gage
Abs

Exercises

Set 1: 2 rounds
V-Sit Crunches
V-Sit Crunches
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Crunches
Crunches
50 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest And Hydrate
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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