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Intense Workout

Wednesday

Intense   38 minutes

Target Areas: Shoulders

Equipment: Dumbbell, Chair, Bench

Matthew Kleinschmidt
 		    Added By Matthew Kleinschmidt
Wednesday
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
4 minutes
Overhead Press
Overhead Press
4 minutes
Rest
Rest
2 minutes

Set 2: 1 round
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Overhead Press
Overhead Press
30 seconds
High Knees
High Knees
30 seconds
Bicep Curls
Bicep Curls
30 seconds
High Knees
High Knees
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds

Set 3: 1 round
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Overhead Press
Overhead Press
30 seconds
High Knees
High Knees
30 seconds
Bicep Curls
Bicep Curls
30 seconds
High Knees
High Knees
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
4 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
4 minutes
Rest
Rest
2 minutes

Set 5: 1 round
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
High Knees
High Knees
30 seconds
Bicep Curls
Bicep Curls
30 seconds
High Knees
High Knees
30 seconds
Bench Dips
Bench Dips
30 seconds

Set 6: 1 round
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
High Knees
High Knees
30 seconds
Bicep Curls
Bicep Curls
30 seconds
High Knees
High Knees
30 seconds
Bench Dips
Bench Dips
30 seconds

Related Workouts

Monday
Monday
40 minutes, Intense
Shoulders
Shoulders
42 minutes, Moderate
All Around
All Around
26 mins 9 secs, Moderate
Shoulders
Shoulders
25 mins 30 secs, Moderate
Thursday
Thursday
6 minutes, Moderate
Arms And Shoulders
Arms And Shoulders
16 mins 57 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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