OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Bicycle Crunch
1 minute
Rest
30 seconds
Vertical Leg Crunches
1 minute
Rest
30 seconds
Elbow Plank
1 minute
Rest
30 seconds


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual