Skimble
Download on the App Store
Member Workout

Everything!!

53 minutes

Tina Kusari
 		    Added By Tina Kusari
Everything!!

Exercises

Set 1: 4 rounds
Crunches
Crunches
1 minute
Rest
Rest
32 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
32 seconds
Elbow Plank
Elbow Plank
32 seconds
Rest
Rest
32 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
32 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
32 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Cobra
Cobra
32 seconds
Child's Pose
Child's Pose
32 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
30 seconds
Wall Sit
Wall Sit
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds

Related Workouts

a little bit of everything
a little bit of everything
12 mins 10 secs, Moderate
Workout
Workout
18 minutes, Beginner
Every Day
Every Day
6 mins 30 secs, Moderate
Crunchies
Crunchies
7 mins 30 secs, Moderate
Crunch Crunch Crunch
Crunch Crunch Crunch
10 minutes, Moderate
Quick One
Quick One
15 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 min  
Full Body   Dumbbells
Harvard Health Resistance Bands & Tubes

Harvard Health Resistance Bands & Tubes

Moderate 43 min  
Legs   Chair, Dumbbells
Muscle Memory

Muscle Memory

Moderate 35 min  
Full Body   Dumbbells
Core Ball Basics

Core Ball Basics

Moderate 22 min  
Core   Stability Ball, Dumbbells, Wall
Half-Time Full-Body

Half-Time Full-Body

Moderate 30 min  
Full Body   Dumbbells
The Great Wall

The Great Wall

Moderate 25 min  
Upper Body   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free