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Moderate Workout

Core++

Moderate   16 minutes

Target Areas: Core, Back

Equipment: Dumbbell, Kettlebell

Jermaine Wiley
 		    Added By Jermaine Wiley
Core++
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
10 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
10 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
10 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
10 seconds
Full Scorpion
Full Scorpion
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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