Intense Workout

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Intense Duration 22 minutes

Target Areas: Back

Equipment: Barbell, Pull Up Bar, Dumbbell, Wall, Kettlebell

Added By Dimman Marksson

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

45 seconds

20 seconds

30 seconds

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

20 seconds

Handstand Push-ups

Handstand Push-ups

40 seconds

20 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

20 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

45 seconds

20 seconds

Barbell Power Cleans

Barbell Power Cleans

45 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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