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Free Intense Workout

Mountain Man

Intense   16 minutes

Target Areas: Lower Body

Equipment: No Equipment

Mountain Man
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!

Exercises

Set 1: 2 rounds
Snowboard Hops
Snowboard Hops
40 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
40 seconds
Ice Skaters
Ice Skaters
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds

Set 2: 2 rounds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Transition
Transition
10 seconds
Pistols
Pistols
30 seconds

Set 3: 2 rounds
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

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Mountain Boy
Mountain Boy
16 minutes, Moderate
Mountain Girl
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16 minutes, Moderate
Quick Mountaineer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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