Moderate Workout

Quick Chest

Moderate Duration 12 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbell

Added By David Harman

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Light

Barbell Bench Press

15 reps

30 seconds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

30 seconds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

30 seconds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

6 reps

30 seconds

Barbell Bench Press

Weights: Maximum

Barbell Bench Press

4 reps

30 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

20 reps

20 seconds

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

15 reps

20 seconds

Bench Dumbbell Tricep Pull Overs

Weights: Heavy

Bench Dumbbell Tricep Pull Overs

10 reps

30 seconds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

15 reps

30 seconds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

10 reps

30 seconds

Dumbbell Bench Press

Weights: Maximum

Dumbbell Bench Press

10 reps

30 seconds

Renegade Row with Push-up

Renegade Row with Push-up

12 reps

20 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training Workout EMOM

Training Workout EMOM

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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