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Moderate Workout

Tailbone Blues

Moderate   18 minutes

Target Areas: Legs, Glutes, Back

Drasta Pasta
 		    Added By Drasta Pasta
Tailbone Blues
Tags
Leg Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Reclining Hero
Reclining Hero
40 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
35 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Half Pigeon
Right Half Pigeon
40 seconds
Right Pigeon Leg
Right Pigeon Leg
35 seconds
Left Half Pigeon
Left Half Pigeon
40 seconds
Left Pigeon Leg
Left Pigeon Leg
35 seconds
Double Pigeon
Double Pigeon
1 min 40 secs
Pretzel Stretches
Pretzel Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Cat Cow
Cat Cow
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Happy Baby
Happy Baby
30 seconds
Plow Pose
Plow Pose
40 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

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Community Created

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Weightlifting

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HIIT

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