Ab Workout

Forearm plank with reach forward Side plank with leg lift Plank hold to tuck up Leg raises with weight Flutter kicks with weight Lateral hip

Exercises

Set 1: 4 rounds

Elbow Plank

1 minute

Left Elbow to Opposite Knee Side Plank

30 seconds

Right Elbow to Opposite Knee Side Plank

30 seconds

Mountain Climbers

1 minute

Leg Raises

1 minute

Flutter Kicks

1 minute

Lateral Hop Overs

1 minute

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