Skimble
Download on the App Store
Intense Workout

Let's tone

Intense   57 minutes

Target Areas: Full Body

Una Jakovljevic
 		    Added By Una Jakovljevic
Let's tone
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Squats
Squats
25 reps
Lunges
Lunges
20 reps
Lying Supermans
Lying Supermans
2 minutes
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Balancing Stick
Balancing Stick
1 minute
Crescent Lunges
Crescent Lunges
2 minutes
Mountain Climbers
Mountain Climbers
20 reps
Floor Bridge
Floor Bridge
20 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Bird Dog
Bird Dog
25 reps
Fifer Scissors
Fifer Scissors
1 minute

Set 2: 1 round
Squats
Squats
25 reps
Lunges
Lunges
20 reps
Lying Supermans
Lying Supermans
2 minutes
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Balancing Stick
Balancing Stick
1 minute
Crescent Lunges
Crescent Lunges
2 minutes
Mountain Climbers
Mountain Climbers
20 reps
Floor Bridge
Floor Bridge
20 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Bird Dog
Bird Dog
25 reps
Fifer Scissors
Fifer Scissors
1 minute

Set 3: 1 round
Squats
Squats
25 reps
Lunges
Lunges
20 reps
Lying Supermans
Lying Supermans
2 minutes
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Balancing Stick
Balancing Stick
1 minute
Crescent Lunges
Crescent Lunges
2 minutes
Mountain Climbers
Mountain Climbers
20 reps
Floor Bridge
Floor Bridge
20 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Bird Dog
Bird Dog
25 reps
Fifer Scissors
Fifer Scissors
1 minute

Set 4: 1 round
Squats
Squats
25 reps
Lunges
Lunges
20 reps
Lying Supermans
Lying Supermans
2 minutes
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
20 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Balancing Stick
Balancing Stick
1 minute
Crescent Lunges
Crescent Lunges
2 minutes
Mountain Climbers
Mountain Climbers
20 reps
Floor Bridge
Floor Bridge
20 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Bird Dog
Bird Dog
25 reps
Fifer Scissors
Fifer Scissors
1 minute

Related Workouts

Total Fitness
Total Fitness
12 mins 15 secs, Intense
Saturday
Saturday
19 mins 30 secs, Intense
Legssss
Legssss
15 mins 15 secs, Moderate
INTENSE
INTENSE
17 mins 15 secs, Intense
Daily Workout
Daily Workout
11 mins 30 secs, Beginner
Butt/Legs
Butt/Legs
35 mins 35 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free