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Moderate Workout

Core

Moderate   22 minutes

Target Areas: Core

Equipment: Pull Up Bar

Kim Warren Villasis
 		    Added By Kim Warren Villasis
Core
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds
Toes to Bar
Toes to Bar
45 seconds
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Toes to Bar
Toes to Bar
Reps until failure
Floor Wipers
Floor Wipers
Reps until failure
Sit-Ups
Sit-Ups
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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