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Moderate Workout

Back

Moderate   13 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Dumbbell, Stability Ball

Rachel Bruno
 		    Added By Rachel Bruno
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts
Description

Cardio: Stepmill HIIT 15 min (1min on, 1min rest) burn 150 Calories

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Pull-Ups
Pull-Ups
15 reps
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps
Lat Stretcher
10 reps
Lat Stretcher
10 reps
Lat Stretcher
10 reps

Set 2: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
12 reps

Set 3: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
12 reps

Set 4: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
12 reps

Set 5: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
12 reps

Set 6: 1 round
Seated Low Ro
10 reps
Seated Low Ro
10 reps
Seated Low Ro
10 reps
Seated Low Ro
10 reps
Lat Pushdown
20 reps
Lat Pushdown
20 reps
Lat Pushdown
20 reps

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Workouts with the same Equipment

High Reps Back Workout
High Reps Back Workout
18 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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