Moderate Workout

Back

Moderate Duration 28 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Strength Machine, Dumbbell, Pull Up Bar

Added By Corey Terbeeke

Tags

Full Gym Workouts Back Workouts Cardio Machine Workouts Strength Machine Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

15 minutes

Set 2: 5 rounds

Cable Lat Pull Down

15 reps

Set 3: 5 rounds

Seated Cable Row

15 reps

Set 4: 5 rounds

One Arm Dumbbell Row

15 reps

Set 5: 5 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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