Moderate Workout

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Moderate Duration 102 seconds

Target Areas: Full Body

Equipment: Strength Machine, Dumbbell, Cardio Machine, Barbell

Added By Deepansha Mithal

Tags

Full Gym Workouts Full Body Workouts Strength Machine Workouts Dumbbell Workouts Cardio Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Cable Lat Pull Down

4 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

4 reps

1 minute

Close Grip Lat Pull Down

4 reps

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

4 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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