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Member Workout

ABS

32 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

ABS
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
10 seconds

Set 2: 3 rounds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
10 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Rest
Rest
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Reverse Table Top
Reverse Table Top
30 seconds
Rest
Rest
10 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Inchworm Push-Ups
Inchworm Push-Ups
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Jog on the Spot
Jog on the Spot
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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