Intense Workout

GAP

Intense Duration 10 minutes

Target Areas: Inferior del cuerpo

Equipment: Balón medicinal, Pesa rusa

Added By Cristian Panadero

Tags

Full Gym Workouts Lower Body Workouts Medicine Ball Workouts Kettlebell Workouts

Description

X5 45" descanso

Exercises

Set 1: 1 round

Zancadas inversas con balón medicinal

Zancadas inversas con balón medicinal

140 reps

Balanceo alternado de pesas rusas

Balanceo alternado de pesas rusas

20 reps

Lanzamientos de balón medicinal

Lanzamientos de balón medicinal

30 reps

Abdominales con pierna cruzada

Abdominales con pierna cruzada

40 reps

Sentadillas con salto

Sentadillas con salto

15 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

33 mins 20 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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