Moderate Workout

GAP

Moderate Duration 28 minutes

Target Areas: Inferior del cuerpo

Added By Kevin Arturi Vargas Benavides

Tags

Lower Body Workouts

Description

Glúteo, Abdomen y Pierna

Exercises

Set 1: 4 rounds

Estocadas caminando

Estocadas caminando

1 minute

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Abdominales bicicleta

Abdominales bicicleta

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

2 minutes

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Piernas, Pantorrillas Y Gluteos

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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