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Moderate Workout

Tabatas

Moderate   12 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Barbell

Elizabeth Young
 		    Added By Elizabeth Young
Tabatas
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Barbell Workouts

Exercises

Set 1: 8 rounds
Max Biking
Resistance: Heavy
❤️ Very Hard (Zone 4)
Max Biking
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Weights: Moderate
Thrusters
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Burpees
❤️ Very Hard (Zone 4)
Burpees
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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