Intense Workout

Abs B

Intense Duration 15 minutes

Target Areas: Core, Glutes

Equipment: Medicine Ball, Pull Up Bar

Added By Jonathan S.

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Pull Up Bar Workouts

Description

Slightly longer able workout similar to quick abs

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To do this workout, its creator must send it to you in app.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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