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Moderate Workout

Interval Treadmill

Moderate   27 minutes

Target Areas: Legs

Equipment: Cardio Machine

Lilfea Y
 		    Added By Lilfea Y
Interval Treadmill
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts
Description

Adjust speed accordingly

Exercises

Set 1: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
2 minutes

Set 2: 15 rounds
Treadmill Running
Treadmill Running
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minutes

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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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