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Moderate Workout

Weights

Moderate   26 minutes

Target Areas: Back, Core, Shoulders

Equipment: Dumbbell, Medicine Ball

Natalie Bendele
 		    Added By Natalie Bendele
Weights
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Squats
Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
15 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
15 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Overhead Press
Overhead Press
15 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
15 reps
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
15 reps
Russian Twists with a Ball
Russian Twists with a Ball
30 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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