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Moderate Workout

AB

Moderate   27 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Taurus Nguyen
 		    Added By Taurus Nguyen
AB
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Lose weight

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Rest
Rest
40 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
40 seconds
Push-Ups
Push-Ups
20 reps
Rest
Rest
40 seconds

Set 2: 1 round
Crunches
Crunches
12 reps
Rest
Rest
40 seconds
Crunches
Crunches
12 reps
Rest
Rest
40 seconds
Crunches
Crunches
12 reps
Rest
Rest
40 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
12 reps
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
12 reps
Rest
Rest
40 seconds
Bicycle Crunches
Bicycle Crunches
12 reps
Rest
Rest
40 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
12 reps
Rest
Rest
40 seconds
Sit-Ups
Sit-Ups
12 reps
Rest
Rest
40 seconds
Sit-Ups
Sit-Ups
12 reps
Rest
Rest
40 seconds

Set 5: 1 round
Ab Ball Raises
Ab Ball Raises
20 reps
Rest
Rest
40 seconds
Ab Ball Raises
Ab Ball Raises
20 reps
Rest
Rest
40 seconds
Ab Ball Raises
Ab Ball Raises
20 reps
Rest
Rest
40 seconds

Set 6: 1 round
Russian Twists
Russian Twists
12 reps
Rest
Rest
40 seconds
Russian Twists
Russian Twists
12 reps
Rest
Rest
40 seconds
Russian Twists
Russian Twists
12 reps
Rest
Rest
40 seconds

Set 7: 1 round
Plank
Plank
1 minute
Rest
Rest
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Plank
Plank
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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31 mins 23 secs, Moderate
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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