Moderate Workout

Arms!!!!

Moderate Duration 46 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbell, Bench

Added By John Ouellet

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

20 seconds

Barbell Shoulder Press

Barbell Shoulder Press

30 seconds

20 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

45 seconds

Set 2: 3 rounds

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

45 seconds

Set 3: 1 round

1 minute

Set 4: 6 rounds

Bench Skull Crusher

Bench Skull Crusher

30 seconds

30 seconds

30 seconds

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

30 seconds

Set 5: 1 round

1 minute

Set 6: 3 rounds

45 seconds

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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