Find workouts, programs, exercises, trainers, members & more.
Moderate 36 minutes
Target Areas: Shoulders, Core, Arms
Equipment: Chair
Add a session note:
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbell
