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Beginner Workout

Warmup

Beginner   6 minutes

Jake Olive
 		    Added By Jake Olive
Warmup
Description

Quick warmup to get the blood flowing

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
10 seconds
Arm Pumps
Arm Pumps
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Squats
Squats
20 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
20 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Rest
Rest
15 seconds

Workout Discussion

06 Feb
√ 😺

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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