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Moderate Workout

Arms

Moderate   10 minutes

Target Areas: Shoulders, Arms, Core

Equipment: Chair

Zoe Mannhardt
 		    Added By Zoe Mannhardt
Arms
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Push-Ups
Push-Ups
10 reps
Rest
Rest
25 seconds

Set 2: 1 round
Plank
Plank
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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