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Description

Rest when needed


Exercises

Set 1: 1 round
Run In Place
Effort: Maximum
Run In Place
2 minutes
Burpees_10
Effort: Maximum
Burpees_10
10 reps
Rest
Rest
20 seconds
Run In Place
Effort: Maximum
Run In Place
2 minutes
Burpees_10
Effort: Maximum
Burpees_10
10 reps
Renegade Push Up
Effort: Maximum
Renegade Push Up
10 reps
Rest
Rest
30 seconds
Run In Place
Effort: Maximum
Run In Place
2 minutes
Burpees_10
Effort: Maximum
Burpees_10
10 reps
Renegade Push Up
Effort: Maximum
Renegade Push Up
10 reps
Sit Ups (weight)
Effort: Maximum
Sit Ups (weight)
10 reps
Rest
Rest
40 seconds
Run In Place
Effort: Maximum
Run In Place
2 minutes
Burpees_10
Effort: Maximum
Burpees_10
10 reps
Renegade Push Up
Effort: Maximum
Renegade Push Up
10 reps
Sit Ups (weight)
Effort: Maximum
Sit Ups (weight)
10 reps
Heavy Squats
Effort: Maximum
Heavy Squats
10 reps
Rest
Rest
50 seconds
Run In Place
Effort: Maximum
Run In Place
2 minutes
Burpees_10
Effort: Maximum
Burpees_10
10 reps
Renegade Push Up
Effort: Maximum
Renegade Push Up
10 reps
Sit Ups (weight)
Effort: Maximum
Sit Ups (weight)
10 reps
Heavy Squats
Effort: Maximum
Heavy Squats
10 reps
10 Walk Lunge
Effort: Maximum
10 Walk Lunge
10 reps
Cool-Down Walk
Effort: Moderate
Cool-Down Walk
1 min 30 secs


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