8.10

Intense Duration 31 minutes

Target Areas: Arms, Chest, Back

Equipment: Pull Up Bar, Dumbbell, Bench

GL

Exercises

Set 1: 1 round

25 reps

15 reps

1 minute

25 reps

15 reps

1 minute

25 reps

15 reps

1 minute

25 reps

15 reps

1 minute

25 reps

15 reps

2 minutes

6 reps

1 minute

6 reps

1 minute

6 reps

1 minute

6 reps

2 minutes

6 reps

1 minute

6 reps

1 minute

6 reps

1 minute

6 reps

2 minutes

6 reps

1 minute

6 reps

1 minute

6 reps

1 minute

6 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.