Intense Workout

Test

Intense Duration 9 minutes

Target Areas: Upper Body

Equipment: Barbell, Stability Ball, Resistance Bands, Dumbbells

Added By Duane Sleath

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Exercise Ball Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Deadlifts

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Tricep Dips

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Ball Push-Ups

1 minute

Band Front Raises

Band Front Raises

1 minute

Governators

1 minute

Tricep Extensions

Tricep Extensions

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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