Intense Workout

Pull Up Time

Intense Duration 8 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Mehmet Yousouf

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Description

Do this on alternate days

Exercises

Set 1: 4 rounds

30 seconds

1 min 30 secs

Set 2: 1 round

20 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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